Deb’s Dailies – a daily reflection of living and loving life as a heart-centered leader 💜

  • Day 200 – Right Now

    I can’t believe I have been writing this blog for 200 consecutive days.

    There have been days when I was tired.

    There have been days when I wasn’t sure what to write or say.

    My point today is meet yourself where you are at.

    Consider that maybe you are exactly where you should be right now in this very moment.

    Unemployed.

    Sick.

    Depressed.

    Lonely.

    Happy.

    Scared.

    Unsure.

    We all have these crossroads in our life.

    It offers a time of reflection, a renewal of pure gratitude and a focus on what is really important in our lives.

    I know that I am exactly where I should be. 💙


  • Day 199 – Where do you travel?

    When you read this title did your mind automatically go to a person, place or thing?

    Where do you travel in your mind?

    Where do your dreams lie?

    What are your inspirations?

    When are you going to set some goals to get there?

    Who is with helping and cheering you on?

    How will you travel and keep doing so daily?

    Your heart is there with you when you are travelling. 💙


  • Day 198 – Happiness

    Happiness is certainly an emotion.

    I also see it as a daily way of being.

    When we can anchor ourselves with being happy it allows us to see things as they are.

    Every moment in our life is truly precious.

    Being happy is choosing to spend time with people you love and light you up.

    Spend your time wisely.

    It’s non-refundable. 💙


  • Day 197 – Team Work

    Today I want to celebrate my team.

    Gurleen & Kristian work with me to support my dreams, ideas, posts and all that is entailed with my podcast imperfect: The Heart-Centered Leadership Podcast.

    We have a great team and we work well together.

    We support each other in all aspects both professionally and personally.

    It’s important to have open communication with your team to ensure that everyone is doing well.

    The last two years have been hard for many people.

    Check in with your team.

    Ensure everyone is doing well.

    It’s in you to care and be heart-centered. 💙


  • Day 196 – Precious Time

    I have lived 20,634 days.

    Each moment of our lives are truly precious.

    As each day passes, I choose to live fully.

    To be present and savour each moment.

    Aging is truly a gift.

    A gift which is denied to many.

    What story is untold and is sitting in your heart?

    What one step can you take today to move you to the life you truly desire? 💙


  • Day 195 – Own your Power

    I wake up at 6:00 a.m. each day.

    The morning is a habit that is non-negotiable for me.

    I drive across the city to a gym that is wholeheartedly a community that I love.

    I show up for me.

    I work out for me.

    I sweat for me.

    I move for me.

    I strive to be better for me.

    Self-Care is non-negotiable.

    When it’s part of your daily routine, there is no room for becoming complacent in anything in your life.

    This helps maintain being #heartcentered 💙

    Deb Crowe – November 2022

  • Day 194 – The Silent Leader

    This quote represents a deep meaning for all of us to audit our self-awareness.

    In a noisy world that is full of ‘look at me’ with social media and influencers popping up more every day, some elements of our life can be silent.

    A great example of this is thinking about doing things for the good of doing them. That is the representation of your character.

    You choose to do the right thing from your heart and not with the concern of who will be looking or seeking acknowledgment.

    That is true heart work. 💙


  • Day 193 – We Learn to Lead

    As I work on my book about leadership, which will come out in 2023, I’m happy to talk with my developmental editor on a weekly basis.

    He pushes my thinking, challenges my ideas, and encourages me to make sure the intersections of my writing are aligned.

    The joy of letting our minds go wherever they want. Sometimes, this wandering will lead to a memory that fits with a wish, a dream, or what you want to say.

    This week led me back to age 5 and what I learned from my kindergarten teacher, Mrs. Dufton.

    In university, I enjoyed learning about Erik Erikson’s work on the stages of development, which is so key to understanding where we are today in the world and with ourselves.

    Mrs. Dufton taught me to be independent in my thinking and my choice of work and also in which toys I was drawn to touch, learn from, and play with.

    If you look at the stages of our psychosocial development, it’s fascinating to me that this model can be used in present-day leadership training in 2022.

    Our life story shows how we’ve grown as people and how we’ve dealt with both good and bad things.

    It is when we examine ourselves and conduct our own self-intrinsic audit of what we carry and why.

    This is a conversation I have daily with leaders.

    Your life shows up in your leadership.

    Your leadership shows up in your life.

    There is not one sector that does not have this connection because we are all human beings.

    Erikson’s model from 1950 has much to teach us. When we revisit each stage of our development, we can find the strengths, weaknesses, or perhaps some shades of gray that need to be revisited.

    The stages that make up his theory are as follows:

    Stage 1: Trust vs. Mistrust (Infancy from birth to 18 months)

    Stage 2: Autonomy vs. Shame and Doubt (Toddler years from 18 months to three years)

    Stage 3: Initiative vs. Guilt (Preschool years from three to five)

    Stage 4: Industry vs. Inferiority (Middle school years from six to 11)

    Stage 5: Identity vs. Confusion (Teen years from 12 to 18)

    Stage 6: Intimacy vs. Isolation (Young adult years from 18 to 40)

    Stage 7: Generativity vs. Stagnation (Middle age from 40 to 65)

    Stage 8: Integrity vs. Despair (Older adulthood from 65 to death)

    Source: ttps://lnkd.in/gchE2VJf


  • Day 192 – BE the truth

    LIVING YOUR TRUTH

    What does this really mean to you?

    Living your truth, for me, is putting myself first and doing the things that make me happy and fulfilled on a daily basis.

    I’ve recently returned to in-person speaking. I had colleagues and friends ask why I waited so long to return.

    I was not ready to return.

    We all have our safe havens of thoughts, feelings, and emotions. I had migrated, like the rest of the world, to all the online platforms for my clients, and it was working. I didn’t feel that I was missing out or that the quality of my presentation was less because I was online.

    Any decision we make in our lives, be it professional or personal, is on our terms. We decide what, when, who, how, etc.

    It certainly feels good to be back; however, I will maintain the modality of online and in-person. Having the freedom to be there for my clients – and myself.

    ☑️ Embracing imperfection

    ☑️ Navigating unprecedented times

    ☑️ Listening. Deep listening

    ☑️ Seeing people

    ☑️ Creation of life by design

    ☑️ Meeting people where they are

    Enjoy a little video snippet below from a recent online presentation I did to a large corporation for their leadership team across Canada and the United States.


  • Day 191 – Mindful Morning

    For decades I have been an early riser and thoroughly enjoy the quietness of the morning and that time to think.

    Since becoming a yoga teacher I have added mindfulness into my morning practice.

    I’ve allowed transition and true ebbing and flowing.

    I allow myself to awake naturally.

    I choose to not be awaken by a bell, alarm, music, etc.

    This has been a welcoming addition.

    I meditate for the first thirty minutes of my day.

    I have various websites, apps and recorded meditations.

    My favourite app is Insight Timer.

    I choose several meditations around different topics, theme and durations.

    I then have my coffee, yet remain mindful. Enjoying each sip of hot, delicious coffee.

    I journal and then prepare for my day.

    The beautiful lies being mindful in the moment.

    There is no urgency, rushing or stress to get to the next task. 💙


  • Day 190 – Lest We Forget


  • Day 189 – The Assessment Buffet

    THE ASSESSMENT BUFFET

    How have we lost the art of play?

    The nine-dot problem is an age-old lateral thinking puzzle that was particularly fashionable in the ’70s and ’80s. Each player is given nine dots in a 3×3 grid and asked to draw a path between them using the fewest number of straight lines possible without putting down their pencil.

    Some people think that the nine-dot problem is where the phrase “out of the box thinking” came from, but others say it came from a 1945 cognitive performance test called Duncker’s candle problem.

    Participants in Duncker’s test are given a candle, a book of matches, and a box of push pins. The task is to attach the candle to the wall so that when it is lit, no wax drips down the table. The box, which at first glance may seem to exist only to hold the push pins, needs to be used in a useful way for the solution to work.

    Martin Gardner called this puzzle a “classic geometrical challenge” in a 1959 collection of Sam Loyd’s work. The constant part of the challenge is that it shows how our thoughts tend to put unnecessary limits on how we can solve problems. The most common answer to the puzzle is shown below for those who are unfamiliar. (Source: Research Gate).

    Today, we use a buffet of assessments for hiring, onboarding, promotion, and many other facets within the talent management pool.

    Here is a small list:

    1.    DISC
    2.    CliftonStrengths
    3.    Myers-Briggs Type Indicator (MBTI)
    4.    Kolbe Index
    5.    The Neethling Brain Instrument (NBI)
    6.    Gallups Strengths Finder
    7.    The Energy Leadership Index (ELI)
    8.    The Habit Finder Assessment
    9.    Saville Assessment
    10. Enneagram
    11. The IHHP Emotional Intelligence (EQ)
    12. Hogan Assessments

    My point is that we are not a “one size fits all” society. I am using the food metaphor as we are all individuals in our likes, dislikes, and ways of how we think and use our own level of metacognition.

    Each sector has a variety of choices for us to choose from, yet when it comes to people, we specify a certain modality or way that puts all people into one method and/or category.

    What about the people who don’t test well?

    What about the people who have anxiety?

    Food for thought: If a student doesn’t tell well, there are other ways of assessing and grading the lessons and information being taught to ensure the learning has been achieved. Why hasn’t this been incorporated into business acumen processes?

    Are you truly offering the best assessment to accommodate your team and organization at large? 💙

    Source: Research Gate

  • Day 188 – What’s your truth?

    Vulnerability has taken a front seat in all of our lives.

    The past two years has shown us a different way of living and thinking.

    As a global community, we have all made adjustments and reevaluated our own priorities with both work and our personal life.

    I truly believe if we share our truths and what we are struggling with, it gives us insight and a true alignment to each other.

    How often do you have a conversation with someone or read something and thought to yourself, “Me too!”

    Connect.

    Communicate.

    Allow space to BE vulnerable — a beautiful gateway to finding a true connection. 💙


  • Day 187 – Belonging

    We all want to be and feel belonging.

    To someone.

    To something.

    The most important element of belonging is to honour ourselves on all levels.

    Releasing fear is key to grow and know your own belonging.

    Sometimes being a leader can be lonely.

    Honouring our creativity and imperfection while viewing it as self-love is the gateway to becoming who you are and belonging to yourself.

    Beauty and strength are developed through the messiness as life. 💙


  • Day 186 – 2023!

    I’ve been thinking, dreaming, writing, reviewing, re-reading my goals for 2023.

    I love to sit and write.

    I love to sit and dream.

    I love to drive and dream.

    I’ve also chosen my word for 2023.

    I am keeping it tucked away in mind and heart until January 1, 2023.

    Here are my Top 5 Goals for 2023:

    1. Continue to get in the best shape of my life!
    2. Publish my first solo book!
    3. Give my manuscript to other’s for consideration beyond book!
    4. Speak, Coach & Consult around the globe on heart-centered leadership!
    5. Double my monthly income!

    What are your goals for 2023? 💙


  • Day 185 – 1966

    When I look at this number, I smile.

    It seems like so long ago.

    1966 is my birth year.

    I laugh when I need to choose this on an online form and have to scroll for so long!

    It’s a small glimpse into life to be reminiscent of a life lived well.

    I am grateful for every single day.

    I love being 56.

    I own it.

    I embrace it.

    Aging is such a gift — denied to many.

    Honour and enjoy each day! 💙


  • Day 184 – UNLead

    I met with my editor today for my book.

    I was nervous, excited and couldn’t wait for our first Zoom meeting.

    When we met it was like meeting my favourite teacher from high school!

    I shared my vision for my book.

    The themes, the methodology, my excitement, etc.

    Scott made me feel at ease.

    It’s been in my heart for ten years.

    2023 it will be written and released to the world.

    A goal that makes my heart explode with excitement. 💙


  • Day 183 – Bedtime Story

    I love stories.

    Since I was a young girl I have loved to read and also enjoyed someone reading to me.

    As an adult, meditation has evolved into adult storytelling as a relaxation modality.

    We can still enjoy a good story at bedtime to help us relax, unwind and settle in to have a good night’s sleep.

    What have you forgotten or remember from your childhood that you can bring into your present day adulthood? 💙


  • Day 182 – Look Around

    When was the last time you looked around?

    Really living in the moment.

    Your home.

    Your car.

    Your family.

    A walk in your neighbourhood.

    A restaurant on date night.

    Allowing yourself to BE where ever you are.

    When we allow ourselves to be present in all that we are and all that we do, our senses are fully activated.

    It’s an amazing, trusting place that I frequent daily.

    My heart is all in. 💙


  • Day 181 – Welcome November

    Are you happy?

    I wanted to share an organization that wants the world to be happy! 🙂

    Happy November! Here’s to a new month!

    Enjoy this calendar (pictured below).

    It’s fun to print each month and follow the theme!

    Here is the link to get your copy and share!

    https://actionforhappiness.org/

    Yes, we missed November 1st, but we embrace and love imperfection on this blog! You can sit in silence and do yesterday’s homework along with today’s.

    The key is to take the time and have fun! 💙

    Happy November!

  • Day 180 – Introspection

    This week has started off with great introspection.

    By definition, introspection means:

    The examination or observation of one’s own mental and emotional processes.” Quiet introspection can be extremely valuable” (Source: Oxford Dictionary).

    Conversations with my personal trainer, my friends, my colleagues, and a CEO today.

    They wanted to talk about their own introspection, events happening in their work life, and what is going on inside of them personally.

    I do not take these conversations lightly as it demonstrates the foundation of a connection — trust and rapport.

    It’s a privilege to listen.

    This level of conversation is deep.

    I lean in.

    I hear.

    It’s truly the greatest gift we give to each other. 💙


  • Day 179 – This Week

    I love Mondays — the start of a new week and in this case we end a month.

    A new week.

    So much limitless potential.

    As we set goals, the key is to stay laser focused.

    Will you fall off the tracks? Absolutely!?

    The key is to have a laugh.

    Dance to your favourite song.

    Get outside for a beautiful fall walk.

    Renew.

    Reunite with your goals.

    1 mm each day.

    Small moves each day lead to your BIG WINS!

    It’s a new week!

    Whatcha gonna do? 💙


  • Day 178 – Sundays

    Note: I am on a silence retreat this weekend. This post was written prior to my retreat.

    I love Sundays.

    The end of the week.

    Time for reflection.

    Opportunity to look, think, feel and plan the week ahead.

    Sunday is for exhaling.

    Resting.

    Fun.

    Basking in the moment.

    Family.

    Friends.

    Enjoy your Sunday.

    Perhaps you are doing or trying something new? 💙


  • Day 177 – Retreat

    Over my life I have attended many retreats.

    Fitness retreats.

    Yoga retreats.

    Meditation retreats.

    Vacation retreats.

    This weekend I am taking a silence retreat.

    No technology.

    No cell phone.

    No TV.

    Me.

    My thoughts.

    My journal.

    Meditation.

    Quiet.

    Peace.

    Solace.

    Self-Awareness is a gift.

    When do you schedule the time for you? 💙


  • Day 176 – The Joys

    As we come to the end of another week and another month, I am basking in the joys of life.

    My granddaughter E is getting baptized this weekend.

    Sadly, I am unable to go but I will hold the vision of this moment in my heart.

    There are so many moments in life we can’t control.

    We can control the joy that we can participate —even when we cannot attend.

    The Joys that we can experience are completely up to our us.

    Our mindset.

    Our heart.

    When we allow alignment, positivity, the joy of living and BEing in the moment, that is pure joy! 💙


  • Day 175 – Do you know?

    I wanted to start your day with a lovely quote.

    Everything we need is inside.

    The journey of life helps us to find, discover and share with everyone allowing us to be complete. 💙


  • Day 174 – Bill of Rights

    It’s time….

    I have been working on this document for most of 2022.

    I have been recollecting conversations with myself, colleagues, and clients while being in a place of pure observation.

    Please let me introduce you to the next tool in your heart-centered leadership toolbox.

    The Heart-Centered Leadership Bill of Rights

    Read.

    Reread.

    Ponder.

    Use wisely.

    Honour yourself as the leader you are. 💙


  • Day 173 – Falling

    I often speak about white space in our calendar.

    A time to have a break.

    A time to think.

    A time to move.

    I often choose to walk or hike on a nature path.

    The trees have amazing energy and sometimes I even stop and take time to hug a tree.

    It is truly fun to be a kid and reminisce of things we did without thinking —like hugging a tree.

    Being present and listening to the birds, the wind, etc.

    It’s a visual wonder land and leaves you in awe if you allow the space and vision to do so.

    Today’s fun was walking and jumping in leaves.

    It was an array of fall colours that was simply spectacular and truly warmed my heart. 💜


  • Day 172 – What do you hear?

    “Between what is said and not meant, and what is meant and not said, most of love is lost.” -Khalil Gibran

    When you read this, does it offer you a self-audit to how you really listen?

    When we listen wholeheartedly we hear the emotion and what is not being expressed in word.

    This quote was first introduced to me when I was becoming a certified yoga teacher in 2016.

    The main reason I became a yoga teacher was to become a better listener, hone the mind body connection, increase my knowledge of breathing techniques, further hone my meditation practice and deepen my yoga practice.

    Yoga by definition is science of the mind.

    It really isn’t about the yoga mat, the postures, bending of your body, holding postures or breathing.

    Yoga has helped me excel in equanimity. Having mental calmness and composure for all that I do.

    I truly believe that this allows compassion and energy to intersect beautifully with leadership.

    This is the gateway to heart-centered leadership.

    When we know who we are —this is the gateway to being a true, effective, kind leader.

    We are all energy.

    Compassionate leadership IS part of being a heart-centered leader.

    Yoga is very much like leadership. You can’t make any changes unless you show up and are willing to look at who you are first, be willing to unlearn, change, evolve and be a true role model.


  • Day 171 – The Underdog

    I have often been told that I am too caring or that I give too much of myself to others.

    I was raised to always be kind to others —to listen to them and be present.

    My Irish Nana instilled many fine values and beliefs within me as a young girl.

    I will always stand up and support the underdog.

    There will always be people who have it all.

    There is also people who don’t have much.

    There is no room to question or judge.

    Listen to your intuition and honour your heart to do the right thing.

    Life looks different for us all and for some people their circumstance was not their choice or dream.

    Lean in. Listen. Give your heart. 💙


  • Day 170 – Nancy

    I will remember her name for my life.

    She was my last female boss.

    I worked very hard in my job.

    I came in early.

    I stayed late.

    I worked through my lunch.

    I was happy, a team player and was willing to do and learn everything I could.

    I was 24 years old.

    At three months, Nancy said, ”it’s just not working out.”

    One of the VP’s (Steve) took me for lunch and said ”it’s not you”, go start your own business.

    On May 30, 1990, I took Steve’s advice.

    Tall Poppy Syndrome is still happening today.

    Women need to help each other rise.

    It’s good for the heart. 💙


  • Day 169 – A Simple Gesture

    Throughout COVID, I did not get to physically meet many of my clients.

    Today, I finished working with a client and we met for lunch.

    We were both filled with emotions for so many reasons.

    To sit across from someone and see their facial gestures and listen to them speak is a simple gesture of grace.

    It was a wonderful lunch and she gave me a beautiful gift and card that truly warmed my heart.

    Simple gestures go straight to the heart. 💜


  • Day 168 – Victorious Living

    We can have victory in every area of your life.

    When we have thoughts that are full of victory, it allows our actions and experiences to all be full of victory.

    When you think of your dreams —create a vision of victory.

    When you make a plan —create a structure to follow through.

    The hardest part is standing strong during adversity.

    This is truly when we grow, learn, observe and find the victory in ourself to move forward!

    Finding joy always is our greatest strength.

    Know that your birthright is to have self-approval for your life.

    When we live with an attitude of gratitude it opens up the ability for limitless potential.

    This is what lives in my heart each day. 💙


  • Day 167 – What’s your thing?

    ”The things that make me different are the things that make me.”

    -A.A. Milne

    This quote had me stop.

    I also wanted to reread it.

    We are all individuals.

    We are unique and different.

    These individual differences make us who we are.

    Have you ever thought what’s your thing?

    What makes you different?

    What difference do you bring to your heart-centered leadership? 💜


  • Day 166 – Daily Love

    Each day I sit to write this blog.

    It’s a daily love for me.

    Writing daily keeps my writing muscle strong.

    They say the hardest part of writing is actually sitting down to do it.

    Here I am at Day 166.

    I am proud of my commitment to write.

    To be creative.

    To have an outlet.

    The subscribers aren’t my motivation —I am.

    The more I pour into my craft, the more I evolve.

    That is increasing my heart! 💙


  • Day 165 – Lost & Found

    ”Not until we are lost do we begin to understand ourselves.”

    -Henry David Thoreau

    This quote is so reflective.

    As we grow and age, there are many times we can feel lost.

    Usually when we are lost, we are anchored to the present which helps us lead us to be found.

    Finding ourself is part of growing, evolving and living a life of being present.

    A candle is not bright at first, it’s always dark before it’s lit.

    Our habits of thinking can take us from lost to found. It also allows our heart to think, feel and know when the time is right to make the shift. 💙


  • Day 164 – New Chapter

    I love new chapters.

    They have so much meaning.

    It could be reading a book and the excitement to read and get to the new chapter.

    It can be the end of a job, contract or relationship. The mindset of a chapter ending and the excitement of a new chapter.

    We create goals.

    We create the vision.

    We create the structure.

    We accomplish the goal.

    The goal has an ending.

    The excitement lies in our heart — the new chapter. 💙


  • Day 163 – Fall Forward

    Fall is my favourite season.

    It provides a sense of renewal.

    We leave the fun and openness that summer provides and return to structure and routine.

    My love of imperfection embraces this space and the offering to fall forward.

    Fall is a season.

    Fall forward is also a season that is available to us all.

    When we set our heart on a goal, leave the space for falling forward -that is true progression.

    When we fall forward and embrace imperfection, we are always winning.

    Falling forward leads you to your goal.

    It will teach you.

    It will also warm your heart. 💙

    A pause in my day! -Deb Crowe

  • Day 162 – The Balance of Life

    ,

    “Life is a balance between holding on and letting go.”

    -Rumi

    One of the best things I have learned from my coach and mentors has been to slow down to do more.

    It certainly sounds counterintuitive, however, I embraced this great advice in my 30’s and 40’s and still audit myself now in my 50’s.

    We can get excited as entrepreneurs with so many ideas.

    The key is to get everything on paper.

    Prioritize each item.

    Start on one task at a time.

    Routine.

    Structure.

    Discipline.

    One step at a time.

    One day at a time.

    The key is to listen to your heart. 💙


  • Day 161 – The Power of P

    There is so many words that start with P that have common space, place and usage in our language.

    As you read these words, think and feel where they show up in your life. This list is my own Top 6:

    Presence

    Present

    Power

    Patience

    Potential

    Personal

    This is an anchoring list to use when you are thinking, rethinking, reviewing, pondering or looking for a self-audit or answer to something you are pondering.

    It lives and comes from your heart. 💙


  • Day 160 – Connected Power

    I crave intellectual stimulating conversation.

    Recently, I was introduced to a few new people within the leadership space.

    Serendipity.

    Amazing.

    Insightful.

    Hopeful.

    New ways of thinking for the future.

    The conversations left me hopeful, excited, renewed and a powerful desire to light my flame a bit brighter.

    Lead on with heart. 💙


  • Day 159 – Observation

    As you enter this week, allow yourself the time and space to observe.

    I sat with amazing people today.

    The ages ranged from 20s – 90s.

    The moments.

    The stories.

    The beauty of observation.

    Listening to the different perspectives.

    Lives lived differently.

    Decades of experience and change.

    The simply pleasure of moments in observation. 💙


  • Day 158 – Words

    Words.

    They are important.

    They have meaning.

    They can be friendly.

    They can be hurtful.

    Language is key in all communication.

    I remember as a kid hearing ”stick and stones may break my bones but words will never hurt me.”

    I heard this in early elementary.

    It’s amazing as a woman in mid life how I still talk about this with my own children, my colleagues, my mentees and a daily reminder to myself.

    This is why I choose heart-centered leadership.

    It does and will always be the way to lead. 💙


  • Day 157- Happy Thanksgiving!

    To all my Canadian colleagues, friends and clients, I wish you a beautiful fall long weekend in Canada.

    As we embrace the joy of spending time with family and friends and realize the true meaning of Thanksgiving.

    We move gently into the autumn season with a full heart. ❤️


  • Day 156 – Lunch Presence

    When my friends need me, I am there.

    I change, delete, do whatever I need to do with my schedule.

    My friend lost her husband 10 month ago.

    Today’s lunch was about presence.

    Talking.

    Listening.

    Observing.

    Feeling.

    Crying.

    Reminiscing.

    All the feels.

    My friend is grieving at a visceral level.

    She said, ”I need some wisdom from Deb Crowe.”

    This fall long weekend in Canada is Thanksgiving. I anchored in being present to this moment.

    Where is her level of gratitude.

    She has grown, moved forward, stopped and cried these last ten months. Lunch gave us time to add laughter, revisit fond memories, speak in a happy way about her husband.

    We talked about the ’new’ version of who she was.

    It was one of the best lunches I’ve had in my life. 💙


  • Day 155 – History Repeats Itself

    In his book, “The Seven Habits of Highly Effective People,” Stephen Covey writes his observations:

    I noticed a startling thing: Almost all the writings that helped build our country in its first 150 years or so identified character as the foundation of success. The literature of what we might call “The Character Ethic” helped Americans cultivate integrity, humility, fidelity, temperance, courage, justice, patience, industry, and the Golden Rule. Benjamin Franklin’s autobiography is a prime example. Compared with the early success literature, the writings of the last 50 years seem superficial to me—filled with social image consciousness, techniques, and quick fixes. There, the solutions derive not from the character ethic but from the personality ethic: success is a function of public image, of attitudes and behaviors, of skills that lubricate the process of human interaction. I don’t say these skills are unimportant. But they are secondary.

    -Stephen Covey

    The pandemic is bringing us back.

    Leadership is like everything else (fashion, food, etc.).

    Leadership is returning to its roots. To a generation with new eyes, beautiful morals and values, and a willingness to put family first and people first in business.

    To leaders who are willing to UNLead and adapt to the history of leadership and have mastered the art of heart, I applaud you. 💙


  • Day 154 – Love in Business

    ”Love is space and time measured by the heart.” – Marcel Proust

    When I was 23, I was told by managers and leaders that there is no place for the word love in any aspect of business acumen.

    As a young woman learning and growing, I struggled greatly with this.

    This is not what I had been taught as my value and belief system.

    It led me to leave as a employee and enter the world at the young age of 24 into my own business as an entrepreneur.

    Fast forward 32 years and I am still here. Strong and heart-centered.

    The world has finally figured this is the way to BE. 💙


  • Day 153 – Lean in my dear…

    My Irish Nana used to day, ”when the going gets tough, the tough get going!”

    As I matured, I certainly understood this more.

    When life is tough – lean in.

    When the plan goes astray – lean in.

    When you are vulnerable – lean in.

    Some of the best moments in time are when you lean in to hear that little voice that is yearning for your attention. The voice that can get muddied by life.

    Quiet welcomes clarity.

    Lean in my dear. 💙


  • Day 152 – Find your Ally

    The world has a message to women, for women.

    To lift one another up.

    To help.

    To listen.

    To connect.

    This is the best strategy for all women to find an ally.

    There is room for everyone in every sector.

    Who is your ally?

    Who could you call today to move you forward to the next step?💙


  • Day 151 – The Best Voice

    “There’s a voice that doesn’t use words. Listen.” -Rumi

    May I ask you to read this quote again?

    It’s very powerful.

    When we ’hear’ the word voice we consider verbal expression.

    Rumi gives us a different perspective of communication.

    How many times have you heard someone speak or say something and you had no words or you chose to listen with your best voice? 💙


  • Day 150 – What A Feeling

    Have you ever experienced a day where you felt, I am back!?

    I haven’t felt that way since June 2022.

    What a feeling to do all that you want and choose to day within a day.

    I was literally jumping for joy.

    Today, I did so many things that fill my heart!

    I ran.

    I baked.

    I cleaned.

    I cooked.

    I spoke with my friends.

    I bought flowers.

    The start of October felt like summer.

    Mindset is key when recovering.

    I am back! 💙


  • Day 149 – Patience

    I’ve been thinking about patience a lot lately.

    When we look at what is happening globally, it’s truly overwhelming.

    A deep breath.

    A pause.

    Patience.

    Our richest commodities in life are patience and time.

    They truly go together in all aspects.

    It’s up to us to keep them aligned. 💙


  • Day 148 – Decisions

    Every day we are faced with the art of making decisions.

    Good decisions.

    Bad decisions.

    Indifferent decisions.

    The key to making decisions is knowing what you want the outcome to be.

    Vision.

    Clarity.

    Patience.

    Sometimes a decision can be a no or a delegation. 💙


  • Day 147 – A Revisited Thought

    I really enjoy writing this daily blog.

    I share it with the world, yet it’s really for my own heart work and thought leadership.

    Today, I had the pleasure of having lunch at a place that has been on my life list, yes, not a bucket list, life list.

    It was a tea room in the middle of a forest with majestic, tall trees.

    Mother Nature is my foundation, my home, my renewal — always.

    I had the pleasure of joining a couple who had been married for 54 years.

    The family that owns the tea room prides themselves on making all food from scratch.

    It was like walking back in time and it felt so welcoming on all levels.

    The wife has suffered a stroke and wanted to have lunch with me on her anniversary of all days to get my advice and medical knowledge for her next direction for rehabilitation.

    As I sat and listened to her and then answered all her questions, I basked in a revisited thought of who and what I used to be — a disability case manager.

    My office may be gone.

    My staff moved on to new jobs.

    My knowledge — tucked in my mind and engraved in my heart. 💙


  • Day 146 – The Voice

    How often do you listen to the voice?

    Yes, your voice.

    There is a story in each of us.

    Only some are brave enough to listen and share.

    Is that you? 💙


  • Day 145 – Ageism

    Every day we age.

    Every nugget of wisdom makes us wiser.

    Academic experience.

    Life experience (aka street smart).

    Every job gives us experience.

    Every volunteer experiences shares our heart.

    Why is it that with age we gain wisdom, experience and heart and yet agesim is a problem globally? 💙


  • Day 144 – Thick & Thin

    We all experience life in many different ways.

    My Irish Nana used to say we get through ’think and thin’.

    The best kind of people in life are the ones that come into your life and make you – you, your imperfections and dreams matter.

    They believe in you.

    They see your limitless potential.

    Their belief brings clarity for your own self-awareness to see and believe your potential.

    They love you through thick and thin.

    Nana used to say they are like finding a four-leaved clover — once in a lifetime. 💙


  • Day 143 – V is for Vulnerable

    Read the title again.

    Vulnerable is a powerful word.

    It’s finding your center to allow you to be who you really are. 💙


  • Day 142 – Learned Crisis

    It’s amazing to observe what we have learned as a global society.

    From crisis comes clarity.

    Who would of thought that empathy would finally be discovered as a fundamental element of leadership?

    Long overdue.

    History repeats itself. 💙


  • Day 141 – No Expectation

    Today, I rode my bike at the end of my work day.

    It’s a nice way to end the day.

    It allows me time outdoors, wind in my hair, listening to my favourite playlist and it’s me, my bike and mother nature.

    I left my home with no expectation.

    I decided to ride for the pleasure of riding.

    No obligation on time, distance, etc.

    The sun on my face.

    The wind in my hair.

    The thrill of releasing the day and embracing me time.

    The wind challenged me on this ride.

    It made me think about how life can challenge us.

    We can choose how we respond.

    For me, I increased my speed and rode through the wind and had a great laugh and enjoyed a good ’ole classic rock song – any guesses what I was listening to? 💙


  • Day 140 – Faith

    Today, I made time in my schedule to attend my dear friend Michelle’s fathers funeral.

    It brought me right back to my own dad’s funeral when I was a tender young 21 year old woman, who was really a girl missing her own dad.

    I sat and embraced the service with a different perspective.

    I was fully present.

    I listened.

    I didn’t think about what I was doing after or what I moved in order to attend. It really didn’t matter.

    I listened to every lyric of each song.

    I closed my eyes to listen to the priest and his words of Frank and the amazing life he led.

    I observed friends and family and the sorrow and joy that was being held in their heart.

    Age truly gives us perspective to what is really important.

    It’s not likes, followers, websites, etc.

    It’s truly the connection with another human being, be it family, friend, co-worker or colleague. 💙


  • Day 139 – Practice

    My Irish Nana used to say ”practice makes perfect” to me when I was growing up.

    It’s a familiar saying that has given me great introspection as I age.

    Perfect is never going to be a tangible reality.

    Imperfection is my jam.

    I love to show and be imperfect.

    Show up fully as me and be vulnerable and transparent.

    I often ponder and think what would the world be if everyone showed up this way?

    We would have a lot more heart-centered leaders.

    This is my life list and dream in my heart. 💙


  • Day 138 – Quotes

    There are so many quotes that I love.

    The one that aligns with who I am as a heart-centered person and leader is:

    “Person to person, moment to moment, as we love, we change the world.”

    – Samahria Lyte Kaufman

    Connection.

    Listening.

    Dialogue exchange.

    Energy exchange.

    Nothing to fix.

    No advice to give.

    No example to compare.

    NO reciprocity.

    Genuine.

    Real.

    Connection.

    Love does, will and can change the world. 💙


  • Day 137 – Beautiful Rain

    I ended the weekend celebrating my 29th wedding anniversary.

    A beautiful end of summer, almost fall day — 81 degrees!

    It was hot and sunny.

    I awoke early to embrace my morning.

    We enjoyed a beautiful boat ride on the lake. It was calm and like glass.

    We planned to go to our favourite winery on the way home.

    We arrived at the winery and it was lightly raining.

    The outdoor patio has lots of tables with large umbrellas.

    To our surprise, they decided to close.

    We checked the weather forecast and it was only going to rain for a few minutes and then be sunny again.

    With disappointment, we decided to go across the road to another patio restaurant that we’ve always wanted to try.

    It was open and the line behind us from the winery followed us!

    The new patio restaurant welcomed us and had lots of tables with umbrellas and a spectacular view!

    By the time we were seated the rain stopped, the sun came out and it was hot and delightful!

    Moral of today’s blog: Things do happen for a reason! 💙


  • Day 136 – The Space

    How often have you got up early to enjoy the early morning space?

    The first time of the day where you can gather in that space of quiet.

    Listen and tune into the sounds wherever you are to capture that moment.

    Early morning can be different for us all.

    It’s where we can customize the space to be what serves us.

    Coffee.

    Tea.

    Lemon water.

    Exercise.

    Meditation.

    Affirmations.

    We can take the space and have it allow us the freshness of routine.

    We can mix it up and enjoy a variety.

    What is in your space that helps you welcome each day? 💙


  • Day 135 – Feel like a kid!

    I often think of the conversations I have had when I am volunteering at hospice.

    It’s such an honour and priviledge to sit and be with someone at the end of life.

    I often receive great wisdom, such as:

    1. Eat the cake
    2. Take the vacation
    3. Drink the wine
    4. Embrace the pause
    5. Laugh more
    6. Live each day as if it was your last

    I have kept such advice in the forefront of my habits of thinking.

    I spontaneously choose to do self-care and ’feel good’ things on a regular basis. This week I visited our local fall fair. I have not been to this fair since my children were small (over 20 years!).

    I walked around in awe. I smelled the food, loved the music, witnessed the joy of all in attendance and I paused to take it all in.

    I even ate a pogo dog, sat in a chair and watch young people enjoy one of my favourite rides.

    I took the hour to embrace memories that I have engraved in my heart and loved to reminisce, enjoy and live like a kid in the moment. 💙


  • Day 134 – Sankalpa

    In yoga and meditation, it’s custom to choose a sankalpa before you begin your practice.

    A sankalpa is an intention.

    My word for 2022 is intention.

    It has allowed me full alignment in my life and not only for my yoga and meditation practices.

    When we have intention in all that we choose to do, we are setting up our behaviour to intend to our chosen wishes, goals and dreams.

    Intention is the pre-cursor to discipline and structure.

    When everything is achieved with intention it’s my favourite place to me.

    I refer to this as life by design. 💙


  • Day 133 – Mental Resilience

    As we continue to settle in and back to routine and structure, most professionals (with children) are allowing themselves six weeks. Mid-October gives a glimpse of light that all is being settled back into for work/life/school.

    I never dreamed that my Women’s Self-Care Conference, which I created in 2018 and took across Canada in 2019, would cultivate the discussion of mental resilience.

    Forgiveness and self-care tools were topics of discussion at the conference and were familiar modalities in each of the provinces, which I found fascinating.

    Since 2020, we have been severely challenged globally. We’ve endured so many different things faster than the speed of light.

    While we have all lived through fear and uncertainty, we have found comfort and solace in acts of kindness.

    Heart-Centered Leadership took the forefront, which was long overdue.

    We have redefined mental well-being. We (the global community) have coped well with whatever life has thrown at us, and the outcome has been an appreciation of who we are and our own potential.

    Sometimes we have to think and look outside the box. The answer is not always found in a book.

    Resilience has been and is an important concept, and I have seen this first-hand with executive teams, VPs, and C-Suites.

    Embracing the vision, calibrating a new vision, and, most importantly, being there for their teams during a vital crisis.

    One VP mentioned to me last week that “Four in five Canadians said the pandemic offered an opportunity to reconsider their life priorities.”

    Because of this level of introspection, I have helped 70 executives move since the start of the global crisis.

    I recently spoke at a large financial institution. Within two hours of my presentation, a female executive chose to resign. She conveyed that she needed to hear my message and reassess her life. Working 80+ hours a week was not what she wanted. She also shared that the pressure was “too much”.

    People over profit.

    What’s sitting in your heart? 💜


  • Day 132 – Thanks Dad 💜

    Yesterday, September 13th was a day that is engraved in my heart.

    I lost my dad on this date, 35 years ago. 1987. When I look at the year and the number of years my dad has been gone, I pause.

    I spent the day reminiscing and doing tasks that bring me joy.

    I chose to not post photos like I have normally done.

    I chose to develop a new habit and enjoy the memories alone.

    I wanted to think about the 21 years I had with dad.

    I wanted to think about the 35 years I have not had with my dad.

    A lot of feelings and emotions.

    There are moments in time that stop us in our tracks.

    For me, I allow my memories to guide me.

    Many memories made me laugh or brought a simple smile.

    Thanks Dad for all that you taught me. 💙


  • Day 131 – You Said What!?

    Communication.

    Language.

    It’s easy for some.

    Difficult for others.

    The written word can be taken or misconstrued so easily.

    It’s much different from a face-to-face conversation.

    Before you write or speak — think.

    The pause is also welcomed in this space.

    Write a draft.

    Record an audio message.

    Ensure your tone is matching the words, as it’s easy to have it be different.

    Speak from your heart. Take your time.

    There is no rush. 💙


  • Day 130 – CWS

    Are you a victim of CWS?

    Could of…

    Would of…

    Should of…

    If all thoughts of doubt, fear, and whatever else you want to insert here are removed what is waiting for you?

    I have met and spent a lot of time with people at the end of their life.

    CWS always had a presence in our conversations.

    Not one beautiful soul that I sat with followed their heart.

    They had so many dreams.

    Intention helps us be purposeful.

    What is in your heart today that if you started would eliminate CWS? 💙


  • Day 129 – Mesmerized

    This morning I awoke and was mesmerized by Mother Nature.

    Peaceful.

    Silent.

    Calm.


    There is definitely a calmness to being on and near water.

    There is a welcoming when it starts to rain.

    A gentle pause.

    Embracing equanimity and being fully present to this moment in time.

    What causes you and welcomes you into the calm?




  • Day 128 – Until Next Time

    Today I say goodbye to my granddaughter E.

    I have never liked good bye as it feels so final.

    My Irish Nana used to say, ”See you next time!”.

    Precious moments.

    Heirloom memories.

    All engraved in my heart.

    I am so grateful for technology to keep in touch when loved ones live so far away.

    Who is in your heart today? 💙


  • Day 127 – Moments in Time

    If I asked you where you were during 9/11, we all instantly remember that moment in time and where/what we were doing.

    When we can revisit how we think about thinking (metacognition), it allows us that moment in time.

    One of my daily habits of self-care is to pause during my day and take intentional time and enjoy those moments in real time.

    A walk around the block.

    A walk in bare feet in the grass.

    Enjoying a coffee and each hot, sip of deliciousness and the joy of hugging a warm mug.

    A call to a friend.

    A kind deed to/for someone.

    This daily habits feeds my soul and makes my heart happy.

    Moments in time can be reframed to part of our activities of daily living. 💜


  • Day 126 – Year End or Review?

    As we are settling into the last quarter of 2022, have you spent some time to reminisce and review your year?

    What worked?

    What did you try?

    What didn’t work and why?

    Reflection and review is so important to our personal and professional growth.

    The intersection comes when we think and feel with our head and our heart collectively.

    Using our intuition to listen to our gut and know if something or someone doesn’t feel right.

    The making of this ’time’ is crucial, pivotal, personal and progressive. 💜

    Heart & Head Alignment

  • Day 125 – A Universal Language

    As we return to routine and structure, it’s a welcome feeling for many.

    Today, I ask you to consider the 3 M’s.

    Ask yourself where you are currently in your leadership journey.

    Master

    Mentor

    Making A Difference

    I was asked to translate our global heart-centered leadership poster by a CFO into Persian.

    This poster continues to be a daily guide to align you and your heart-centered leadership.

    What are your top 3 qualities?

    What is the one quality you are working on?

    Our poster has now been downloaded over 132,000 times worldwide and is now available in 21 languages:

    🧡 Afrikaans
    🧡 Arabic
    🧡 Bengali
    🧡 Chinese
    🧡 Dutch
    🧡 English
    🧡 French
    🧡 German
    🧡 Hausa
    🧡 Hebrew
    🧡 Hindi
    🧡 Italian
    🧡 Japanese
    🧡 Korean
    🧡 Malay
    🧡 Norwegian
    🧡 Persian
    🧡 Portuguese
    🧡 Russian
    🧡 Spanish
    🧡 Vietnamese

    Please feel free to share as we continue to spread joy and love around the globe with our heart-centered leadership.

    Download here with no signup: https://lnkd.in/deYrZzjQ

    Heart-centred Leadership + Diversity, Equality, Inclusion =
    A Universal Language 🧡


  • Day 124 – M x 3

    We all have different cycles and seasons in our life.

    This is where the 3 M’s come in to help.

    When you realize where you are in your journey, it allows for reflection, pause and self-audit.

    The three M’s are:

    Master

    Mentor

    Make A Difference

    When you read the 3 M’s where are you at?

    What have you worked at to Master?

    Who have you been able to Mentor?

    Where have you been able to Make A Difference?

    I also see the three cycles as having an opportunity to repeat.

    Being a heart-centered leader affords you the opportunity to have the three M’s interconnect to allow alignment.

    The best part is that imperfection is always welcomed! 💜


  • Day 123 – I….

    As we enter into a new season, are you mindful of where you are at?

    As we all come off of the summer months, we start to return to structure and routine.

    We have all had times and seasons in our lives where we fall into the trap of ”I can do that.”

    We are not meant to do everything.

    We cannot be available for everyone.

    Honouring our own ”I” is the best level of self-care.

    Helping others warms the heart.

    Keep yourself balanced and happy — it’s vital for your well being. 💙


  • Day 122 – Every Second

    Today as I walk my lovely new granddaughter E, I embrace each second.

    This is a habit I’ve been working on my whole life.

    Since becoming a yoga teacher, I have embraced, practiced and honed the honouring of time.

    Being present and living in the now.

    Cognitive ’fog’ is a clear sign that you are NOT in the now.

    Reset.

    Renew.

    Rest.

    The magic lies in knowing you have strayed from your own path. 💙

    Embracing the morning sun – Photo: Deb Crowe

  • Day 121 – The Leaders Journey

    When you think about your leadership, where are you on your journey?

    The foundational of all leadership starts with being and living heart-centered.

    It’s only from that space that you continue the journey to become a transformational leader.

    There is no skipping levels of leadership as each level brings experience, education, observation.

    Each level enhances the best element — connection. 💙


  • Day 120 – A Welcomed Season

    As we enjoy the last long weekend of Summer 2022, it excites me for what is next.

    Fall is my favourite season.

    Cooler temperatures.

    Getting our sweaters back out to wear.

    Leaves falling.

    The smell of the brisk air.

    It’s the return to routine and structure for all of us.

    Gone are the summer days — a time to welcome in the new season.

    What is your excitement for the new season? 💙


  • Day 119 – The Next Chapter

    We all embrace different periods in our life where we are looking for or starting a new chapter.

    Joining different clubs, attending events and mixing and mingling with new people.

    My favourite part of this type of discussion (which happens on a weekly basis for me with my clients), is the aftermath or outcome.

    People searching for new.

    People searching for connection.

    People searching for new things.

    People searching for a new experience.

    After the time spent researching, participating and giving their all — they realized something so imperative to personal growth.

    Of all the new people they met, the best person they got to know was themself.

    Bask in time alone.

    Listen to your heart.

    Get to know who you are. 💜


  • Day 118 – Unplanned Success

    Unplanned success.

    I find it truly amazing to live my life in a self-directed way.

    I work with and know so many people who live with obligation and for some, it’s at a visceral level.

    That is not living.

    It’s existing with pressure and defining your worth by stature, followers, etc.

    I spent most of the summer unwell.

    I embraced it.

    I slowed down.

    I did what I needed.

    I then welcomed my first granddaughter.

    My clients have been amazing. They see, understand and embrace that when life happens, you live through it.

    I’ve turned down work this summer. My response has not been welcomed by all that I’ve had conversations with.

    Our life comes first.

    Family will always come first.

    My health is priority as without it I have nothing.

    Here’s to embracing the unexpected.

    Here’s to loving my imperfections.

    As we enter Q4, I feel hopeful, optimistic and excited for the work I am and will be doing.

    Embrace the uncomfortable.

    Ride the wave friends.

    Being open and self-directed will always lead you to greatness. 💜


  • Day 117 – Finding the Beauty

    “The sun will rise and set regardless. What you do with its light is up to you.”

    -Author Unknown
    Welcoming a new day – Deb Crowe

    While it’s important that we honour all of our emotions, we all have the ability to open our eyes each morning.

    When we are gifted another day, we are able to embrace the clean slate of the new day.

    We all have the same amount of time of 24 hours a day.

    The beauty is finding the joy, embracing the now.

    Once you discover this openness to life, living in the now is welcomed. 💙


  • Day 116 – Worth

    The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

    -Eleanor Roosevelt
    Source: U.S. National Park Service

    I’ve also admired Eleanor Roosevelt. I’ve been thinking a lot about her as a female leader in history. She was astute, wise, unapologetic and truly a heart-centered leader. 💙

    The quote above has had me taking time to pause and embrace it’s meaning.

    I have been jotting down some thoughts of how it can and does show up in my daily life.

    As we continue to live it’s important that we:

    • Try
    • Grow
    • Fail
    • Succeed
    • Live
    • Love
    • Laugh
    • Lead

    Life is to be lived.

    Life will be all emotions.

    To show up each day — a bit better than yesterday.

    The heart of life is to BE. 💙


  • Day 115 – Heart Ease

    When the heart is at ease, the body is healthy.

    -Chinese Proverb

    I’ve always been drawn to this chinese proverb.

    Our heart hold so many emotions as we navigate through life.

    When we can lessen our burdens and worry — we leave our heart in a place of ease instead of dis-ease.

    Being healthy is hollistic – mind, body and soul. The heart is the center to achieving optimal health and well being.

    It also helps us to lead with purpose and on purpose – straight from the heart. 💙


  • Day 114 – A New Season

    As we wind down from the summer, a new season is waiting for us.

    I feel like September is like a new year.

    We come back from the short enjoyment of summer and return to routines and structure.

    While I love summer, I am ready, willing and excited to return to routine.

    I enjoy the brisk fall air and see the change with the sunrise and sunset as we prepare for the new season.

    I love everyting about fall.

    In business, it’s Q4.

    It’s time to put your best foot forward and finish the year strong —whatever this means to you. 💙


  • Day 113 – Parachute

    Minds are like parachutes-they only function when open.

    -Lord Thomas Dewar
    A cohesive team

    Sitting with a team this week, there were many ideas presented and the team was struggling to align, decide and move forward with a project.

    When I recited this quote, I asked them who was open?

    A gentle pause.

    Time to think.

    The beauty of working with others is that we all think and act differently.

    The magic is when you can slip into the observer’s chair to really understand, think and feel what the other person is saying.

    When you listen, do you hear words only or embrace the emotion attached to the words? 💙


  • Day 112 – A Clean Slate

    Each morning when we awake, we have a new clean slate.

    A new day of limitless potential and opportunity.

    Yesterday is gone. It’s done and finished.

    Don’t waste a second thinking of what you could of or should of done. Today, offers you that chance to do….

    There is nothing that can be changed from yesterday other than the ability to review or embrace a lesson learned.

    Tomorrow is in the future and can be envisioned, planned and goals set.

    It’s a lovely, refreshing feeling to have a clean slate.

    To add to.

    To change.

    To pivot.

    Looking out my window in the early morning.

    Do you look up and dream?

    What is sitting in your heart that the world needs to hear? 💙


  • Day 111 – What do you make?

    I’ve learned that making a living is not the same thing as making a life.

    -Maya Angelou

    When I was studying to become a certified yoga teacher, this quote was my anchor.

    I read it over and over.

    Each time I read it, I looked and comprehend it in different ways.

    When we anchor and ground into our foundational BEing, it’s the highest level of equanimity.

    It feels like home.

    Home is where our heart is. 💜


  • Day 110 – Spur-of-the-Moment

    Have you ever felt spontaneous?

    Do something unplanned — a feel good feeling.

    Honouring intuition is key.

    Today, we are giving our Uncle Gerry a beautiful send off. A traditional catholic funeral followed by an Irish wake.

    In April, I was in downtown Toronto at a meeting. I was five minutes from his apartment.

    I called and asked Uncle Gerry if I could come for a visit. He was so delighted and said, ”When are you coming!?” I said in 10 minutes! He laughed.

    We had a wonderful visit and my daughter Laura joined us. We had a cup of tea on his Irish china and cookies. It was the perfect day for a morning visit and a great conversation I will cherish forever.

    Gerald Michael Crowe

    Uncle Gerry was a highschool teacher. He always love to tell everyone that he taught John Candy.

    He also did a lot of work globally to help others. He worked with Mother Teresa to build homes for orphans. When Mother Teresa passed away, Uncle Gerry was given a private invitation to attend her funeral.

    He was a true heart-centered leader in all that he did. 💙


  • Day 109 – Message

    When things get tough as we have all experienced since 2020, how do make logical sense of it all?

    This has been a conversation I’ve had weekly since March 2020 on a weekly basis.

    We lean in with empathy and can sometimes get overloaded with emotion.

    Our professional and personal life can sometimes go the ’wayside’ and I can personally join in on this feeling and scenario very much.

    The beauty is the pause.

    Time to embrace the silence.

    Capture the importance with your heart.

    Knowing what is right in the moment.

    It may sound like something you’ve read or heard before.

    I can tell you when it’s practiced daily — it’s full alignment of head and heart and it needs no explanation or rethinking. 💙


  • Day 108 – The Inside

    ”Everything you need is already inside.” -Bill Bowerman

    Intuition management is one of my favourite leadership terms.

    Go with your gut.

    Our head, heart and ’gut’ are aligned physiologically.

    The power that lies within us to utilize this powerful gift can be limitless!

    All of the leaders that I have worked with have eluded that they cannot know it ’all’ and go with their gut 75% of the time.

    They have so much coming at them and limited time to think, respond and delegate.

    It’s overwhelming.

    Intuition is powerful — we must allow ourself the space and confidence to use it wisely and not second guess.

    What was your last intuitive thought and did you act and go with your gut? 💙


  • Day 107 – A Wonderful Life

    Volunteering at Hospice is a humbling experience.

    You see what is important in life.

    People.

    Relationships.

    At the end of life, the most common sentence I hear is:

    ”What a wonderful life I’ve had. I wish I realized it sooner.”

    It is the languaging that dictates behaviour.

    Would of…

    Could of…

    Should of…

    When people get sick they decide to start getting healthy, if they are given the opportunity.

    Being healthy on all levels should be a daily regime that we welcome.

    It’s part of our habits of thinking and self-care routine.

    Are you building a life that you see in the now as wonderful? 💙


  • Day 106 – The Value of Self

    ”No one is going to value you more than you value yourself.” – Naval Ravikant

    I recently opened a group coaching session with this quote. I asked everyone to close their eyes as I read this quote three times.

    It was powerful.

    It allowed space for the executive team to think and with their eyes closed, full auditory processing engaged.

    What I loved was the openness for a beautiful conversation that took many directions from each executive sharing their perspective of this quote.

    Thinking with our emotional mind.

    Thinking with our logical mind.

    Thinking with our heart.

    Verbalizing all our imperfections and how powerful they are in our life.

    The ability to prioritize all habits of thinking and find alignment.

    When we truly and wholeheartedly value ourself, it’s not arrogance.

    When displayed appropriately, it’s confidence. 💙


  • Day 105 – Don’t Wait

    We can’t look back.

    We can dream and visualize the future.

    The present is so important.

    Living in the now is not waiting.

    Who do you need to call?

    What are you waiting to do?

    What do you want to say?

    I hear so much of:

    ”I should of”

    “I could of”

    ”I would of”

    “What if”

    Changing our language and mindset helps ensure we have the present internal language.

    The present is truly a gift. 💙


  • Day 104 – The Puzzle

    Have you ever given yourself the space and time to really think?

    Going back in your memory to as far as you can remember. Then piecing together your life story.

    The joy is putting the puzzle together to realize who we are today.

    We all have several influences over our life.

    Taking the time to reminisce and realize each puzzle piece is rewarding.

    To remember a memory of someone who truly influenced you — or perhaps did not influence you.

    When we finish the puzzle the award is truly a self-audit of now. 💙


  • Day 103 – The Role

    I had an amazing mentor in my 20’s named Stephen MacClure.

    He was an incredible executive and mentor to many.

    He shared this story with me when I was 24.

    This is a story about four people named Everybody, Somebody, Anybody and Nobody.

    There was an important job to be done and Everybody was sure that Somebody would do it.

    Anybody could have done it, but Nobody did it. Somebody got angry about that, because it was Everybody’s job.

    Everybody thought Anybody could do it, but Nobody realized that Everybody wouldn’t do it.

    It ended up that Everybody blamed Somebody when Nobody did what Anybody could have.

    Do you see a time in your life when this story was evident?

    After Steve shared this with me, he encouraged me to start my own business. I did on May 30, 1990.

    Are you a leader waiting to show up? 💙


  • Day 102 – I’m Perfect

    I’ve always loved the word imperfect.

    I chose to type the title as I’m Perfect.

    Perspective.

    Have you ever embraced all your imperfections and realized how important they really are?

    Imperfection is always welcomed.

    It should be showcased in all that we are and all that we do.

    Perfection is not a tangible reality.

    As human beings we are not meant to know everything.

    The beauty of our life is learning, listening and truly experiencing all that we can.

    When was the last time you said, ”I don’t know, tell me more?”

    Listening offers us so much.

    Learning adds more to our habits of thinking and gives us rich experience.

    What’s your imperfection? 💜


  • Day 101 – Life Tuning

    In February, I had a beautiful discussion with a young woman.

    She has pursued post secondary education and earned her degree.

    She realized that she now earned her degree, however, she was still unfulfilled as she felt pressure and obligation from everyone in her life.

    She eluded to me that she did not really know what she wanted to be or do.

    We had a lovely conversation about making lists of what she loved, what she liked, what she didn’t enjoy and the dream list.

    Fast forward to August and we had an opportunity to have another great chat. She is now studying daily for her LSAT.

    Here’s the difference from February – her mindset, attitude and overall demeanor.

    She eluded, ”I am studying daily and will give 100% effort when I write my LSAT. I am not emotionally connected to the outcome. If I pass, that would be wonderful, if I don’t I can and will try again.”

    She also reached out and spoke to many lawyers in different areas of law and in their careers. Most of them shared with her that they failed the LSAT the first time and that it’s not the ’be all end all’ and to write it again and keep moving foward.

    Language is so important.

    Fail forward. You will never know where you might land! 💜