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Day 177 – Retreat
Over my life I have attended many retreats. Fitness retreats. Yoga retreats. Meditation retreats. Vacation retreats. This weekend I am taking a silence retreat. No technology. No cell phone. No TV. Me. My thoughts. My journal. Meditation. Quiet. Peace. Solace. Self-Awareness is a gift. When do you schedule the time for you? 💙
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Day 175 – Do you know?
I wanted to start your day with a lovely quote. Everything we need is inside. The journey of life helps us to find, discover and share with everyone allowing us to be complete. 💙
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Day 173 – Falling
I often speak about white space in our calendar. A time to have a break. A time to think. A time to move. I often choose to walk or hike on a nature path. The trees have amazing energy and sometimes I even stop and take time to hug a tree. It is truly fun…
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Day 168 – Victorious Living
We can have victory in every area of your life. When we have thoughts that are full of victory, it allows our actions and experiences to all be full of victory. When you think of your dreams —create a vision of victory. When you make a plan —create a structure to follow through. The hardest…
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Day 161 – The Power of P
There is so many words that start with P that have common space, place and usage in our language. As you read these words, think and feel where they show up in your life. This list is my own Top 6: Presence Present Power Patience Potential Personal This is an anchoring list to use when…
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Day 130 – CWS
Are you a victim of CWS? Could of… Would of… Should of… If all thoughts of doubt, fear, and whatever else you want to insert here are removed what is waiting for you? I have met and spent a lot of time with people at the end of their life. CWS always had a presence…
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Day 129 – Mesmerized
This morning I awoke and was mesmerized by Mother Nature. Peaceful. Silent. Calm. There is definitely a calmness to being on and near water. There is a welcoming when it starts to rain. A gentle pause. Embracing equanimity and being fully present to this moment in time. What causes you and welcomes you into the…
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Day 127 – Moments in Time
If I asked you where you were during 9/11, we all instantly remember that moment in time and where/what we were doing. When we can revisit how we think about thinking (metacognition), it allows us that moment in time. One of my daily habits of self-care is to pause during my day and take intentional…
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Day 123 – I….
As we enter into a new season, are you mindful of where you are at? As we all come off of the summer months, we start to return to structure and routine. We have all had times and seasons in our lives where we fall into the trap of ”I can do that.” We are…
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Day 118 – Unplanned Success
Unplanned success. I find it truly amazing to live my life in a self-directed way. I work with and know so many people who live with obligation and for some, it’s at a visceral level. That is not living. It’s existing with pressure and defining your worth by stature, followers, etc. I spent most of…
