When I was a medical case manager, I often spoke to my clients about ADL’s.
ADL’s is an acronym for Activities of Daily Living.
Sometimes we can take for granted what we do each day — until we can’t do what we used to do.
This can take a toll on our mental health.
It’s important to know who you are and what you can and cannot do.
We are all different people.
We all have our own unique qualities and talents.
The joy of each day is finding or continuing on our own path.
I also love to try new things — especially things that I find scary.
How can you achieve something sitting in your heart that may scare you? 💙