If I asked you where you were during 9/11, we all instantly remember that moment in time and where/what we were doing.
When we can revisit how we think about thinking (metacognition), it allows us that moment in time.
One of my daily habits of self-care is to pause during my day and take intentional time and enjoy those moments in real time.
A walk around the block.
A walk in bare feet in the grass.
Enjoying a coffee and each hot, sip of deliciousness and the joy of hugging a warm mug.
A call to a friend.
A kind deed to/for someone.
This daily habits feeds my soul and makes my heart happy.
Moments in time can be reframed to part of our activities of daily living. 💜