Category: Life 101

Wishing all my family, clients, friends and colleagues a wonderful Thanksgiving! May you make new heirloom memories with family and friends that will last a life time. May you enjoy gathering and enjoying the collective gratitude for all that you have. 💙

Happiness is certainly an emotion. I also see it as a daily way of being. When we can anchor ourselves with being happy it allows us to see things as they are. Every moment in our life is truly precious. Being happy is choosing to spend time with people you love and light you up.…

I wake up at 6:00 a.m. each day. The morning is a habit that is non-negotiable for me. I drive across the city to a gym that is wholeheartedly a community that I love. I show up for me. I work out for me. I sweat for me. I move for me. I strive to…

For decades I have been an early riser and thoroughly enjoy the quietness of the morning and that time to think. Since becoming a yoga teacher I have added mindfulness into my morning practice. I’ve allowed transition and true ebbing and flowing. I allow myself to awake naturally. I choose to not be awaken by…

Vulnerability has taken a front seat in all of our lives. The past two years has shown us a different way of living and thinking. As a global community, we have all made adjustments and reevaluated our own priorities with both work and our personal life. I truly believe if we share our truths and…

When I look at this number, I smile. It seems like so long ago. 1966 is my birth year. I laugh when I need to choose this on an online form and have to scroll for so long! It’s a small glimpse into life to be reminiscent of a life lived well. I am grateful…

I love stories. Since I was a young girl I have loved to read and also enjoyed someone reading to me. As an adult, meditation has evolved into adult storytelling as a relaxation modality. We can still enjoy a good story at bedtime to help us relax, unwind and settle in to have a good…

Are you happy? I wanted to share an organization that wants the world to be happy! 🙂 Happy November! Here’s to a new month! Enjoy this calendar (pictured below). It’s fun to print each month and follow the theme! Here is the link to get your copy and share! https://actionforhappiness.org/ Yes, we missed November 1st,…

This week has started off with great introspection. By definition, introspection means: The examination or observation of one’s own mental and emotional processes.” Quiet introspection can be extremely valuable” (Source: Oxford Dictionary). Conversations with my personal trainer, my friends, my colleagues, and a CEO today. They wanted to talk about their own introspection, events happening…

Note: I am on a silence retreat this weekend. This post was written prior to my retreat. I love Sundays. The end of the week. Time for reflection. Opportunity to look, think, feel and plan the week ahead. Sunday is for exhaling. Resting. Fun. Basking in the moment. Family. Friends. Enjoy your Sunday. Perhaps you…