Category: Life 101

  • Day 314 – The EI End Game

    There is so much noise around emotional intelligence. How did it rise to the top of people’s minds? My question for this post today is one I am asked on a frequent basis. How can I turn my emotional intelligence into emotional resilience? To turn emotional intelligence into emotional resilience, you can practice strategies such…

  • Day 290 – Volunteering with Heart

    Sunday Leadership Story In the spring of 2016, I made a big decision. I decided to apply to become a hospice volunteer. It was time to return to volunteering. I had been volunteering since I was 12 at various organizations and took a pause when I became a mother. I yearned to return to volunteering.…

  • Day 286 – Time Well Spent

    The definition of heart-centered leadership is honouring your connection with people. All connections. All people. Work. Life. My wish for the world is that we let go of stature. Could you let go of associating your self-worth with an identity attached to your work? It’s what you do; it’s not who you are. When we…

  • Day 283 – Sharon ❤️

    Sunday Leadership Story As I work on my book about leadership, I find it fun to think back on my own journey as a leader and the stories that lie deep within my heart. Five years ago, I was feeling burned out and in great need of a break. I am sharing this in the…

  • Day 249 – Fresh

    As we start a new week, we are now half way through the first month of a new year. Fresh is a word that I absolutely love. Fresh is new. It can be: Fresh can and does show up in our lives in so many ways. When life can challenge us, I pause and think…

  • Day 248 – Good & Bad

    There is good and bad in everything we have exposure to in our lives. Influence can come from others who are good or potentially bad. Bad in the context of the person does not have the knowledge, they are doing the best they can and the simply notion that they don’t know any better. Good…

  • Day 243 – Vision Board

    On New Year’s Day I sat and spent the day creating my vision board for 2023. I haven’t done a vision board for years. I was patient. I thought about what I really want. It was a great exercise. When was the last time you sat and thought about the life you want? So many…

  • Day 241 – Welcome 2023!

    Happy New Year to you! I am excited to welcome 2023 and that I’ve been writing my daily blog now for 241 days. It brings me great joy to continue the habit of writing each day. I am looking forward to a fun, new year! I have lots of goals in my heart and I…

  • Day 236 – Light

    I have always enjoyed the week between Christmas and the final days of the year. I find myself reminiscing about the year. Leaning in to my daily gratitude practice. Pausing for some quiet time to meditate. Moving my body with intention. I also love to audit my inquisitiveness. What was great this year? What were…

  • Day 233 – Christmas Eve

    May you enjoy the beauty and solace of this beautiful day! 🎄