Mental Calmness Vs. Cognitive Overwhelm
Finding a balance between mental calmness and cognitive overwhelm can be challenging.
One way to find this balance is to use techniques like deep breathing and mindfulness to calm down.
These can help reduce stress and anxiety while also allowing you to focus on the task at hand.
Additionally, taking regular breaks throughout the day can help keep your mind from becoming overwhelmed.
Finally, setting realistic goals for yourself and breaking them down into manageable chunks can help keep your workload manageable and reduce cognitive overload.
C-Suite leaders and surgeons are taught to hone the skill of equanimity.
This allows mental calmness to always be at the forefront of their thoughts with a logical mind.
It serves when they have high-level thinking and tasks that are both demanding and time-sensitive.
