I received a phone call today from a dear friend and colleague asking me if I would teach yoga at their facility in January and February 2023.
I have been a certified RYT200 yoga teacher since 2018. I taught every Wednesday until the week the world started with COVID in 2022.
I have missed teaching yoga to seniors and people with disabilities.
I completed my yoga exam by offering a traditional yoga flow and a chair yoga sequence.
Yoga means science of the mind.
2023 will be full of many new and returning elements for me. It’s the year of mindset and not being anchored to a word.
Namaste my friends. May you end this year full of joy and peace. 💜