In yoga and meditation, it’s custom to choose a sankalpa before you begin your practice.
A sankalpa is an intention.
My word for 2022 is intention.
It has allowed me full alignment in my life and not only for my yoga and meditation practices.
When we have intention in all that we choose to do, we are setting up our behaviour to intend to our chosen wishes, goals and dreams.
Intention is the pre-cursor to discipline and structure.
When everything is achieved with intention it’s my favourite place to me.
I refer to this as life by design. 💙