Category: Life 101

We all experience life in many different ways. My Irish Nana used to say we get through ’think and thin’. The best kind of people in life are the ones that come into your life and make you – you, your imperfections and dreams matter. They believe in you. They see your limitless potential. Their…

Today, I made time in my schedule to attend my dear friend Michelle’s fathers funeral. It brought me right back to my own dad’s funeral when I was a tender young 21 year old woman, who was really a girl missing her own dad. I sat and embraced the service with a different perspective. I…

How often have you got up early to enjoy the early morning space? The first time of the day where you can gather in that space of quiet. Listen and tune into the sounds wherever you are to capture that moment. Early morning can be different for us all. It’s where we can customize the…

I often think of the conversations I have had when I am volunteering at hospice. It’s such an honour and priviledge to sit and be with someone at the end of life. I often receive great wisdom, such as: Eat the cake Take the vacation Drink the wine Embrace the pause Laugh more Live each…

Yesterday, September 13th was a day that is engraved in my heart. I lost my dad on this date, 35 years ago. 1987. When I look at the year and the number of years my dad has been gone, I pause. I spent the day reminiscing and doing tasks that bring me joy. I chose…

Today I say goodbye to my granddaughter E. I have never liked good bye as it feels so final. My Irish Nana used to say, ”See you next time!”. Precious moments. Heirloom memories. All engraved in my heart. I am so grateful for technology to keep in touch when loved ones live so far away.…

As we enjoy the last long weekend of Summer 2022, it excites me for what is next. Fall is my favourite season. Cooler temperatures. Getting our sweaters back out to wear. Leaves falling. The smell of the brisk air. It’s the return to routine and structure for all of us. Gone are the summer days…

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roosevelt I’ve also admired Eleanor Roosevelt. I’ve been thinking a lot about her as a female leader in history. She was astute, wise, unapologetic and truly a heart-centered…

As we wind down from the summer, a new season is waiting for us. I feel like September is like a new year. We come back from the short enjoyment of summer and return to routines and structure. While I love summer, I am ready, willing and excited to return to routine. I enjoy the…

I’ve learned that making a living is not the same thing as making a life. -Maya Angelou When I was studying to become a certified yoga teacher, this quote was my anchor. I read it over and over. Each time I read it, I looked and comprehend it in different ways. When we anchor and…