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Day 392 – Work Life Integration
What is work life integration? Workout done 🏋️♀️ Book edits done 📖 Hair done 💇♀️ Off to see clients in Guelph and Toronto. ♥️ What’s in your playbook?
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Day 388 – Summer Living!
I always love a good question when facilitating a group. During my chat on ageism, one participant said, “I wonder how many summers I have left.” Mic drops here… Summer is a short season that we all welcome with open arms and enjoy with family and friends. It’s a season to live your best and…
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Day 384 – Write
Today, I took the day to think and write.
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Day 380 – The Past
It’s been one week since my dear friend passed away. I’ve been thinking about her and the conversations that have been coming up daily with friends, colleagues and clients. Our past is that. It’s the past. The stories that linger in our minds truly have no power. Letting go of the past and seeing it…
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Day 378 – 20,819
20,819. This is the number of days I have lived. As I celebrate my 57th birthday today, I feel blessed. Aging is a gift. A gift that is denied to many. As we start our first pre-summer long weekend in Canada, I feel immense gratitude for so much. My health and well-being are good. My…
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Day 375 – Win the Day
Today I decided to write at the end of the day. I gave myself grace and space to be. Living life on my terms is freeing. No obligation. Focus, clarity and self-direction.
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Day 371 – The Joy in the Drive
Each morning I leave my home early to drive to my gym. It truly is my happy place. It’s a great way to start the day – investing in me and my health. I drive across my city on a country road. I reminisce, daydream and enjoy the country’s surroundings and the beauty that it…
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Day 358 – A special day
Today is a special day for me. I am meeting four of my cousins that I have never met in my life. Yep. To say I am excited is an understatement. Life can certainly hand us situations that we don’t understand, yet we have the ability to forge forward and find the goodness. Dysfunction in…
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Day 345 – Sunday Pause
Today, I have chosen to not write about anything specific. I am sharing that I am taking the day to do nothing. I will ebb and flow. Embrace the present moment. Be.
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Day 336 – Good Friday
Today is Good Friday and that may mean different things to different people. I chose to take the morning off and not feel rushed to do my blog post this morning. I allowed myself to ‘ebb and flow’ and do/decide what the morning and overall day will look like. I went to the gym and…
