Day 115 – Heart Ease

When the heart is at ease, the body is healthy.

-Chinese Proverb

I’ve always been drawn to this chinese proverb.

Our heart hold so many emotions as we navigate through life.

When we can lessen our burdens and worry — we leave our heart in a place of ease instead of dis-ease.

Being healthy is hollistic – mind, body and soul. The heart is the center to achieving optimal health and well being.

It also helps us to lead with purpose and on purpose – straight from the heart. 💙


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