When the heart is at ease, the body is healthy.
-Chinese Proverb
I’ve always been drawn to this chinese proverb.
Our heart hold so many emotions as we navigate through life.
When we can lessen our burdens and worry — we leave our heart in a place of ease instead of dis-ease.
Being healthy is hollistic – mind, body and soul. The heart is the center to achieving optimal health and well being.
It also helps us to lead with purpose and on purpose – straight from the heart. 💙