I enjoy being in a space where I want to lock time and all of my senses are fully engaged.
Seeing, hearing, smelling, tasting and touching.
The summer months offer this with so much goodness.
Warm weather, farm fresh produce, flowers, a warm summer breeze and so much more!
To have a feast of all senses, I recommend grounding yourself to the present moment.
Let go of the past as it no longer serves you.
Let go of the future as it’s not even here yet.
Bask in the gift of the present.
Live, love and embrace your imperfections today.
How can you self-audit today and have a feast of all five senses? 💙