There is so much noise around emotional intelligence.
How did it rise to the top of people’s minds?
My question for this post today is one I am asked on a frequent basis.
How can I turn my emotional intelligence into emotional resilience?
To turn emotional intelligence into emotional resilience, you can practice strategies such as:
📌Mindfulness
📌Focusing on positive self-talk
📌 Setting boundaries
📌Seeking support from others
By learning about your emotions and how to handle them well, you can improve your ability to adapt to new situations and get back on your feet after a setback.
