Category: Life 101

Is there really anything new to be invented? If we look at trends, in food, fashion, travel, etc. history loves company. Thought leaders think and see a new way to do, make, invent, etc. How can you view your history? Have you embraced the past and learned beautifully from your failures? The history of your…

When we live with heart, we value connection on all levels. Connection with people is the key to living with heart and being a heart-centered leader. When we live wholeheartedly with this mindset, it allows room for our social fitness. Reaching out to those people in our live whom we value. A phone call to…

Summer offers us a unique invitation. Warm weather. The sun shining on our face. The beautiful sounds of nature. Quiet. Pause. Reflect. Reminiscing about being a young girl and the simple things. Looking out at the lake, fresh hot brewed coffee, my thoughts and delicious freshly picked cherries. Embrace the season. Anchor your thoughts with…

What is on your life list? Where do you want to go? What do you want to do? What do you want to change? There is no ’bucket’ list. Let’s reframe our language. Our life list should be a daily expression of what our heart desires. 💙

Today, we celebrate Canada Day — July 1st. Our beautiful country 155 years old. Oh Canada, how I love you for being far and wide. I love my city is named the forest city because of all the trees. I hear globally from clients, friends and colleagues, that Canadians are the friendliest in the world.…

What makes you happy? How you found your own happy? You can never have too much happy. Your happy may not be someone else’s happy. Heavy is the head that finds it own place. Find your space. Stay in your own lane. You will find your happy within your heart. 💙

At the end of life you will not wonder how many likes you got or how many people followed you. You will reminisce on your whole life of every heirloom memory that you created and engraved in your heart. Our life is a journey of discovery and connection. When you value your connections that is…

Are you mindful when you speak? Words have meaning. Words with meaning can come across differently. Emotions play a key part when speaking words. Language is truly everything. Communication is the bridge to all connection. Speak mindfully and with heart. ❤️

Slow down. Less is more. After another week of ‘heavy’ in the world, I’ve done what many organizations are implementing for their staff. I am migrating to a 4-day work week for the summer. I am gifting myself all Fridays off for June, July and August. When we can self-audit our own discipline and structure…

The world is heavy. The news can leave us numb. Children. Families. Rules. Regulations. Safety. The start of restoration. The audit of values, beliefs and systems. No words. ❤️