Category: Imperfection

I’ve always loved the word imperfect. I chose to type the title as I’m Perfect. Perspective. Have you ever embraced all your imperfections and realized how important they really are? Imperfection is always welcomed. It should be showcased in all that we are and all that we do. Perfection is not a tangible reality. As…

When I turned 50 years old I wanted to do something so far out of my comfort zone that it scare me. I decided to become a certified yoga teacher. It was 18 months, 200 hours and many weekends away from my family, friends and doing things that I love. I chose to make a…

Have you longed to really think and feel the real truth about success. My meditation practice has guided me on a long journey to see, feel, touch, observe and really process what the truth is. Success is a deep inner journey. Success is knowing who you are. Success is navigating your own journey. Success is…

Early morning. Hello sunrise. Waiting. Observing. Patient. Excited for the trip. My heart longs to get there and meet my new granddaughter. I pause. I take a deep breath. No rush. Calmness. Excitement. The joy is always in the journey. 💙

Fear is such a powerful word. Fear can also prevent us from doing so many things in life, especially those dreams sitting in our heart. My Irish Nana often had a pneumonic for words and phrases to have a learning or teaching moment for me a young girl. Face Everything And Run Face Everything And…

Intuition is a gift. A feeling in your gut. A Déjà vu. The silent whisper you hear. The key is to find and know where you are. To develop crystal clear intuition requires focus, clarity and silence. To promote creativity we enter into Theta. Theta is associated with the behavioral states of alertness, attention, orientation,…

I enjoy being in a space where I want to lock time and all of my senses are fully engaged. Seeing, hearing, smelling, tasting and touching. The summer months offer this with so much goodness. Warm weather, farm fresh produce, flowers, a warm summer breeze and so much more! To have a feast of all…

I love to embrace anything and everything that is natural. I love the feeling of amazement to think of natural as the non man-made. It gives me the ability to think and embrace the beauty within. It can be the simplest things that give us this glorious feeling. Drinking natural spring water from a spring.…

The path from our head to our heart may seem like a short distance. For many, it’s the longest distance to recognize and achieve alignment. When we can tap into our logic and meaningfully align our thoughts with our heart, that is when the magic happens. The path is aligned. Head and heart are aligned.…

Close your eyes. Listen. Do you hear noise? Do you hear that voice longing to be heard? Can you feel the calmness in your body, mind and soul? Listen. It’s there. It’s been waiting for you to be and find quiet to hear. 💙