Phew, it’s been a heavy morning.
It is quite ironic, as my post today was all about the weight of the world and the conversations I am having on the telephone!
I was ready to post this early this morning, and my cell phone rang, and here I am 6 hours later.
I will encourage everyone reading this to pick up the phone and call someone you’ve been meaning to call or have thought about. That has been my morning for so many.
Here’s my ironic and timely post:
How can we feel better in a heavy world?
There are many ways to feel better in a heavy world, and what works for one person may not work for another.
After this morning and many calls with fellow professionals and clients, I decided to reiterate some of my thoughts to add value to this post:
1. Connect with others: When we are feeling down or overwhelmed, it can be helpful to connect with friends, family, or even strangers who share similar experiences. Talking to someone who understands or empathizes with us can provide comfort and a sense of community. Pick up the phone.
2. Engage in self-care: Caring for yourself is crucial when dealing with a heavy world. This may include getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy.
3. Practice mindfulness: Mindfulness is being present in the moment without judgment. It can help us stay grounded and calm in difficult times. Meditation, deep breathing, and other mindfulness practices can be helpful.
4. Seek professional help: If you are struggling with mental health issues, it may be helpful to seek professional help. A therapist or counsellor can provide support, guidance, and resources to help you manage your emotions and cope with the world’s challenges.
5. Take action: Sometimes, addressing the issues weighing on us can provide a sense of purpose and control. This may involve volunteering, donating to a cause you care about, or advocating for change.
Remember, it’s okay not to be okay, and seeking help is a sign of strength, not weakness.
